Pro Tips
Cut florets uniform size for even cooking
Don’t overcrowd the pan
Get pan very hot before adding cauliflower
Use enough oil for proper searing
Crispy Cauliflower
Perfect crispy-tender cauliflower with golden edges.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 119 kcal
Ingredients
US Customary | Metric 1x | 2x | 3x
1 large head cauliflower, cut into florets
2-3 tablespoons (30-45ml) avocado oil, divided
1 teaspoon sea salt
1 tablespoon curry powder
½ teaspoon maple syrup (optional)
Optional Garnishes:
Fresh cilantro
Toasted almonds
Tahini drizzle
Instructions
Preheat oven to 450°F (232°C).
Cut cauliflower into even-sized florets.
Toss with 1 tablespoon oil, salt, curry powder, maple syrup.
Heat skillet with remaining oil until very hot.
Sear cauliflower 5 minutes until golden.
Transfer to oven, roast 10-15 minutes.
Stir every 5 minutes until crispy.
Garnish and serve immediately.
Storage:
Refrigerate up to 4 days
Not freezer friendly
Best served immediately
Notes:
Use high heat oil
Don’t overcrowd pan
Watch carefully while searing
Nutrition (per serving):
Calories: 119
Fat: 7.6g
Carbs: 11.5g
Protein: 4.3g
Fiber: 4.6g
ADVERTISEMENT
